To prevent tooth decay, it is advised to limit sugar to meal times only. Every time you consume sugar, the sugar reacts with the bacteria in your mouth and attacks the enamel.

Tea and coffee can cause staining on the teeth due to a compound found in them called ‘Tannin’ which can easily stick to the enamel of the teeth making the teeth appear darker.

Braces can cause plaque and food debris to get trapped around the teeth, so it is important that when braces are fitted, your oral hygiene is very good. Here are some tips from Dental Smiles to help you protect your teeth.